Whole30 and Paleo
INGREDIENTS
BBQ Meatloaf Burgers
1 ½ lbs Ground Beef
1 Large Egg
½ Onion, Finely Diced
1 Garlic Clove, Minced
¼ cup + 2 tbsp Noble Made BBQ Sauce
1 tsp Paprika
1 tsp Kosher Salt
½ tsp Ground Black Pepper
½ tsp Garlic Powder
½ Onion Powder
2 tbsp Avocado Oil
Crispy Onions:
1 Onion, Thinly Sliced
2 Eggs
½ cup Arrowroot Flour or Tapioca Flour
1 tsp Kosher Salt
½ tsp Ground Black Pepper
½ tsp Garlic Powder
¼ cup Avocado Oil
INSTRUCTIONS
BBQ Meatloaf Burgers
- Preheat oven to 350F. Line a baking sheet with parchment paper.
- Preheat skillet over medium heat with 2 tbsp of avocado oil, then add diced onion and minced garlic.
- Sauté for 5-7 minutes or until onions become translucent. Remove from heat and set aside.
- In a large bowl, add in ground beef, egg, ¼ cup BBQ Sauce, seasonings, and the sautéed onion and garlic.
- Mix until well combined, but don’t overwork the meat.
- Once mixed, form into 6 burger patties. Place on baking sheet then use the rest of the BBQ Sauce to spread it on top of the burgers.
- Mix until well combined, but don’t overwork the meat.
- Bake for 25-30 minutes depending on thickness of burgers.
Crispy Onions:
- Meanwhile, preheat a skillet over medium-high heat with avocado oil.
- In a shallow bowl, crack the eggs and beat until well combined.
- In another shallow bowl, mix in arrowroot flour, kosher salt, black pepper, and garlic powder.
- Add the onion slices to the eggs making sure they are completely coated.
- Remove onion slices and place in arrowroot flour mixture. Make sure the onion slices are coated.
- Using tongs, remove onions from arrowroot flour mixture, shake off excess, and then add to the preheated skillet.
- Fry the onion slices for about 7-10 minutes or until golden brown making sure to flip the onions every so often.
- Serve the crispy onions over the meatloaf burgers with a little more BBQ Sauce.
Recipe created by Dolly, from Dolly’s Whole Life. Read the full blog post here!