Carolina Boneless BBQ Wings

These Carolina Boneless BBQ wings have a sweet and tangy kick. Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo.


Whole30, Paleo


Prep Time: 10 Minutes

Cook Time: 25 minutes

Yield: 4 servings



1.5lbs Boneless Skinless Chicken Breast

2 Eggs

1.5 cups Almond Flour

1/4 tsp Salt

1 pinch Ground Black Pepper

1 pinch Paprika

2/3 cup Noble Made Mustard BBQ Sauce

2 tsp Avocado Oil



  1. Preheat your oven to 400 degrees.
  2. Trim the fat from your chicken breasts and slice them in half lengthwise into filets.  Cut each filet into 4 uneven triangular pieces.
  3. In a medium sized bowl, whisk 2 eggs together.
  4. In another medium sized bowl, whisk together almond flour, salt, pepper and paprika until fully combined.
  5. Dip one piece of chicken breast into the egg mixture until fully coated.
  6. Then, dredge the egg coated chicken breast piece into the almond flour mixture tossing and pressing until the chicken is fully coated in the breading.
  7. Repeat until all pieces of chicken are breaded.
  8. Grease a baking sheet with avocado oil and add chicken pieces in a single layer.
  9. Cook at 400 degrees for 20 minutes flipping halfway through with a spatula.
  10. For extra crispy chicken, broil on both sides for 3 minutes per side.
  11. Toss in Noble Made Mustard BBQ Sauce until fully coated.
  12. Serve hot.


This recipe was created by Valerie Skinner from the blog Thyme and JOY. See the full post HERE.