5 Ingredient Mustard BBQ Chicken Wings

Whole30, Paleo


Prep: 15 minutes

Yield: 4



2 lbs Chicken Wings, split

2 tsp Kosher Salt

1 tsp Ground Black Pepper

2 tbsp Tapioca Starch

½ cup Noble Made Mustard BBQ Sauce



  1. Pat chicken wings dry and place in a large bowl.
  2. Season with kosher salt and black pepper. Mix well.
  3. Add in the tapioca starch, mix until all the chicken wings are coated. Let sit for 10 minutes.
  4. Oven method: preheat oven to 425F, line a baking sheet with parchment paper, place a wire rack on top (optional), add chicken, and then roast for 40 minutes flipping halfway through.
  5. Air fryer method: add chicken to air fryer basket, set temperature to 360F, cook for 20 minutes, then turn up the temperature to 400F and cook for an additional 5 minutes.
  6. Add chicken wings back into a clean bowl and toss with Noble Made Mustard BBQ Sauce.

This recipe was created by Dolly Sengsavang from the blog A Dash of Dolly. See the full post here!